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Program is over

Sep 3, 2023 - Oct 28, 2023

Run with Rogan Hout Bay Couch-to-10km

  • 56Days

What You Get

Welcome to the Run with Rogan couch-to-10km program—an incredible opportunity for anyone eager to kickstart their running journey or rediscover the joy of running in a safe and supportive environment. Whether you're recovering from postpartum or post-injury, or simply looking to overcome a bout of inactivity, this program is tailored just for you. No matter your starting point, our comprehensive 8-week program is thoughtfully designed to guide you towards conquering a full 10km distance. Over the course of the program, you'll engage in three in-person running sessions per week, complemented by two dedicated strength exercise days. Additionally, we provide invaluable health and fitness tracking tools to help you monitor your progress along the way. Rest assured, I'll be with you every step of the journey, offering unwavering support and guidance. Remember, spots for the program are limited, so seize the opportunity to embark on this transformative experience. Whoever you are, whatever your level let me assist you in transforming into a healthier, more empowered version of yourself. Join the Run with Rogan couch-to-10km program today, and together, we'll conquer that 10km milestone in just 8 weeks! 🛋🥔➡️🏃‍♀️💪



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