What You Get
Welcome to the Run with Rogan Couch-to-10km program. A chance to kickstart your running journey or get back into it safely, with structure and support. Whether you’re postpartum, coming back from an injury, or just shaking off a spell of inactivity, this program is built to support you. Here’s what you’ll get: For Everyone: Whether you’re new to running or easing back after injury or time off, this program is designed with you in mind. 8-Week Plan: Three running sessions and two strength sessions each week to build fitness step by step. Coaching Support: I’ll be alongside you throughout, offering guidance, accountability, and encouragement. Tracking Tools: Practical tools to help you stay motivated and see your progress along the way. Limited Spots: I keep spaces small so everyone gets the right level of support. Real Change: You’ll build fitness, confidence, and the belief that you can do hard things. Fully Virtual: Join from anywhere, all you need is a pair of running shoes and a bit of commitment. Wherever you’re starting from, let me help you move forward. Join the Run with Rogan Couch-to-10km program, and in just 8 weeks, I will get you to that 10km milestone.